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Running (or jogging) is one of the most popular ways to keep fit. The UK Department of Health recommends doing moderate to intense exercise - that means getting out of breath and working up a sweat - several times a week. And a few good runs would certainly do the job. 

In recent years, some runners have ditched their training shoes in favour of running barefoot. This is based on the theory that humans evolved tens of thousands of years ago to run long distances in order to hunt, at a time when we didn’t have any footwear at all - let alone sleek, thick-cushioned running shoes that encourage ‘unnatural’ running technique. 

Those who swear by barefoot running claim that it can reduce injuries. One theory is that people who run barefoot tend to land on the front part of the foot,industrial bag filters manufacturer‎ supply cheap and high quality bags. called the forefoot, while those who run in shoes hit the ground with their heels. Landing on the forefoot, say barefoot fans,Wholesale Sunglasses, You Can Buy Various High Quality Wholesale Sunglasses Products from Global wholesale sunglasses manufacturers. is gentler, and puts less strain on the knees. They also claim that running in shoes restricts movement and development of the leg muscles, making injuries more likely.AGESTEELJEWELRY.COM Some barefoot runners also say it improves performance. 

In the new review, the researchers looked at the best current evidence about barefoot running. They tested the theory that we evolved to run long distances in bare feet and looked at several studies about whether running without shoes could really reduce injuries and make us run faster and farther. 

It seems to make sense that we should run barefoot. After all, our distant ancestors didn’t have shoes - or did they? The researchers point to evidence that humans have been wearing some form of footwear, even if only simple sandals, for about 50,000 years. So, in many parts of the world,Promotional eco bag sale available in custom sizes and styles from cheaptotebags.com. our bodies have had many centuries to adapt to shoes. They also found evidence that, in some populations where people tend to go barefoot, about three quarters of people still prefer to run on the heel rather than the forefoot. So the theory that running barefoot means running on the forefoot may be wrong. 

The researchers found no good evidence that running barefoot reduces injuries in runners. In fact, in the early stages of barefoot running, while making the change from shoes to no shoes, going barefoot may actually cause more injuries than running in shoes. 

One important finding was that good barefoot running technique may be a learned skill - that is, not one that we are born with at all.Looking for a Women Shoes Manufacturerthat can handle my designs of highly detailed and embellished shoes. And as such it takes time to learn how to get the most out of running without shoes.Holidays, occasionally wear sneakers to do sport, comfortable feeling letting a person suddenly miss Fitflop Sandals. The researchers concluded that if there is a benefit to barefoot running, it would only emerge over time, after good technique has been learned. 

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